Nutrition Category

Flickr: mod as hell

Understanding The Paleo Diet

The Paleolithic diet, known as the Paleo diet or caveman diet, is modern approach to nutrition is based on the dietary practices of Stone Age humans. Consider for a moment […]

Testing corn for GMOs. (Wiki Commons)

California GMO labeling initiative to appear on November ballot

An initiative to require labels on genetically engineered foods sold in California qualified on June 11 for the statewide election in November. The number of required signatures for the initiative […]


Proper nutrition can help women reduce risk of hypertension, heart attack risk

Eating a healthful, balanced diet is one way to help prevent cardiovascular disease – the No. 1 killer of women in the U.S. This National Nutrition Month, we remember that […]


Avoid genetically modified foods by becoming a more knowledgeable consumer

It seems to be getting more difficult to produce fruits and vegetables that are safe for human health and the environment. The agriculture industry continues to be impacted by manufacturers […]

Follow Us


About Women and Our Health

Through sharing new and existing information on everything related to women's health, this site is dedicated to empowering women to take their health and well-being into their own hands. Life experiences continue to influence the development of Women and Our Health content. Currently, the site includes coverage of the latest federal health regulations, nutrition research and scientific discoveries in physical and mental health. Articles also review existing research on women's health issues, providing a library of information for readers.
Powered by WordPress | Logo by Mariana Lui